Element Gyms Liberec

Don't rely on chance. Find a system that will move you to your goal. Hi! My name is Michal and I have been active in the fitness community for more than 20 years. I know that making real change takes more than just randomly lifting weights. In two decades in the gym, I have tried countless training styles and eating methods on my own skin and in practice with clients - from volume phases to diets to complete body transformations. Thanks to this, I know exactly what works and how to get you to your life form. Why go with me? No chaos or “mood” exercises. We will set up a systematic program where we monitor your progress and constantly move forward. I will teach you perfect technique, conscious muscle connection (mind-muscle connection) and the principle of progressive overload for maximum results and safety. I'll be your oil when it starts to squeak and your fuel when you're running out of steam. It won't be easy, but we'll do it together! Your goal is my goal.

Qualification and certificates

Fitness and bodybuilding trainer, 20+ years of experience in fitness and strength training

Hello, my name is Adél and I started exercising at home by watching YouTube videos and didn't know what and how. I want to pass on to you what I know, that health is beneficial for the future as well, either from my own experience or from the knowledge I have gathered. Together, we will find a way to move and eat so that it makes sense to you and you are able to stick with it for the long term: a healthier relationship to movement, food and your own body - habits that will work for you even in a few years; eating that can be managed in the long term - a varied and balanced diet is the basis, but you don't have to limit yourself; weight loss and muscle gain - I will give you 100% to achieve your goal together; correct technique and confidence in the gym - I will show you how to perform the exercises safely and effectively; tailor-made training - we will set up the exercise according to your preferences and, above all, in such a way that it is fun and makes sense to you.

Qualification and certificates

Health physical education instructor, functional trainer with a health focus

Train under the guidance of a person who spent 20 years at the absolute top of the world and led representatives of the Czech Republic and Slovakia. My philosophy is simple: "It's not how much you lift, but how much you lift technically." I will help you achieve maximum results safely, effectively and without injury. I will teach beginners the correct technique from the very basics to avoid mistakes, while I will motivate the advanced to move further under Olympic guidance with the aim of defeating performance stagnation. Capacity for personal guidance is limited. Book your appointment today!

Qualification and certificates

Personal fitness trainer, fitness trainer, 3x participant in the Olympic Games (+ 1x as a coach), 6th place in the Olympic Games, 2x 3rd place in the World Championship, 1x U23 World Champion, 10x Republic Champion, 20-year representative of the Czech Republic